/*
Theme Name: UdaanFit
Theme URI: https://udaani.com
Author: UdaanFit Team
Author URI: https://udaani.com
Description: A premium, ultra-modern, minimal, mobile-first fitness & weight-loss WordPress theme.
Version: 1.0.9
Text Domain: udaanfit
Tags: fitness, health, minimal, fast, seo-optimized, accessible, two-columns, right-sidebar
*/

:root {
    /* --- Design Tokens --- */
    --color-primary: #FF5722;      
    --color-primary-dark: #E64A19;
    --color-secondary: #00A86B;    
    --color-text: #111111;         
    --color-text-light: #555555;   
    --color-bg: #FFFFFF;
    --color-bg-alt: #F9F9F9;
    --color-border: #E5E5E5;
    --color-white: #FFFFFF;
    --color-error: #D32F2F;

    /* Typography */
    --font-heading: 'Poppins', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
    --font-body: 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
    --line-height-body: 1.7;
    --line-height-heading: 1.25;

    /* Spacing */
    --s-1: 8px;
    --s-2: 16px;
    --s-3: 24px;
    --s-4: 32px;
    --s-5: 40px;
    --s-6: 48px;
    --s-8: 64px;
    
    --container-width: 1200px;
    --header-height: 80px;

    /* Effects */
    --radius-sm: 4px;
    --radius-md: 12px;
    --radius-lg: 24px;
    --shadow-sm: 0 1px 3px rgba(0,0,0,0.05);
    --shadow-md: 0 4px 12px rgba(0,0,0,0.08);
    --shadow-lg: 0 12px 24px rgba(0,0,0,0.12);
    --transition: all 0.3s ease;
}

/* --- 1. Reset & Base --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
    font-family: var(--font-body);
    color: var(--color-text);
    background: var(--color-bg);
    line-height: var(--line-height-body);
    font-size: 16px;
    -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4, h5, h6 { font-family: var(--font-heading); color: var(--color-text); font-weight: 700; margin-bottom: var(--s-2); }
a { color: var(--color-primary); text-decoration: none; transition: var(--transition); }
a:hover { color: var(--color-primary-dark); }
img { max-width: 100%; height: auto; border-radius: var(--radius-sm); }
p { margin-bottom: var(--s-3); color: var(--color-text-light); }

/* --- 2. Layout Utilities --- */
.container { max-width: var(--container-width); margin: 0 auto; padding: 0 var(--s-3); width: 100%; }
.grid { display: grid; gap: var(--s-4); }
.grid-2 { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); }
.grid-3 { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); }
.grid-4 { grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); }

/* Buttons */
.btn {
    display: inline-flex; align-items: center; justify-content: center;
    padding: 12px 32px; background: var(--color-primary); color: var(--color-white);
    border-radius: 50px; font-weight: 600; font-size: 1rem; border: none; cursor: pointer; transition: var(--transition);
}
.btn:hover { background: var(--color-primary-dark); color: var(--color-white); transform: translateY(-2px); box-shadow: var(--shadow-md); }
.btn-full-width { width: 100%; margin-top: var(--s-2); }

/* --- 3. Forms --- */
.udaanfit-form .form-group { margin-bottom: var(--s-3); text-align: left; }
.udaanfit-form label { display: block; margin-bottom: 8px; font-weight: 600; font-size: 0.9rem; color: var(--color-text); }
.udaanfit-form input[type="text"],
.udaanfit-form input[type="email"],
.udaanfit-form textarea {
    width: 100%;
    padding: 14px 18px;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
    background: #fff;
}
.udaanfit-form input:focus, 
.udaanfit-form textarea:focus { 
    outline: none; 
    border-color: var(--color-primary); 
    box-shadow: 0 0 0 3px rgba(255, 87, 34, 0.1); 
}
.udaanfit-form textarea { resize: vertical; min-height: 120px; }

/* --- 4. Header --- */
.site-header { background: var(--color-white); box-shadow: var(--shadow-sm); position: sticky; top: 0; z-index: 999; height: var(--header-height); display: flex; align-items: center; }
.header-inner { display: flex; justify-content: space-between; align-items: center; width: 100%; }
.site-branding a { font-family: var(--font-heading); font-weight: 800; font-size: 1.5rem; color: var(--color-text); letter-spacing: -0.5px; }
.site-branding span { color: var(--color-primary); }

/* Navigation Base Styles */
.main-navigation ul { display: flex; list-style: none; gap: var(--s-4); margin: 0; padding: 0; }
.main-navigation a { color: var(--color-text); font-weight: 500; font-size: 0.95rem; }
.main-navigation a:hover { color: var(--color-primary); }
.menu-toggle { display: none; background: none; border: none; font-size: 1.5rem; cursor: pointer; color: var(--color-text); padding: 5px; }

/* --- 5. Hero & Cards --- */
.hero { padding: var(--s-8) 0; background: linear-gradient(180deg, #FFF5F2 0%, #FFFFFF 100%); text-align: center; }
.hero-content { max-width: 800px; margin: 0 auto; }
.hero h1 { font-size: clamp(2.5rem, 5vw, 4rem); margin-bottom: var(--s-3); letter-spacing: -1px; }

.post-card { background: var(--color-white); border-radius: var(--radius-md); overflow: hidden; box-shadow: var(--shadow-sm); transition: var(--transition); border: 1px solid var(--color-border); display: flex; flex-direction: column; height: 100%; }
.post-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-lg); border-color: var(--color-primary); }
.post-thumbnail { position: relative; padding-top: 60%; overflow: hidden; background: #eee; }
.post-thumbnail img { position: absolute; top: 0; left: 0; width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s ease; }
.post-card:hover .post-thumbnail img { transform: scale(1.05); }
.post-content { padding: var(--s-3); flex-grow: 1; display: flex; flex-direction: column; }
.post-cat { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; color: var(--color-primary); margin-bottom: var(--s-1); }
.post-title { font-size: 1.25rem; margin-bottom: var(--s-2); }
.post-meta { margin-top: auto; font-size: 0.85rem; color: var(--color-text-light); border-top: 1px solid var(--color-border); padding-top: var(--s-2); display: flex; justify-content: space-between; }

/* --- 6. Newsletter --- */
.newsletter-section { background: var(--color-text); color: var(--color-white); padding: var(--s-8) 0; text-align: center; }
.newsletter-form { max-width: 500px; margin: var(--s-4) auto 0; display: flex; gap: var(--s-1); }
.newsletter-form input[type="email"] { flex: 1; padding: 16px; border: none; border-radius: 50px; font-size: 1rem; }
.newsletter-form button { border-radius: 50px; padding: 16px 32px; flex-shrink: 0; }

/* --- 7. Footer --- */
.site-footer { background: #000000; color: #AAAAAA; padding-top: var(--s-8); font-size: 0.9rem; }
.footer-widget-title { color: var(--color-white); margin-bottom: var(--s-3); font-size: 1.1rem; }
.site-info { border-top: 1px solid #333; padding: var(--s-3) 0; text-align: center; margin-top: var(--s-6); }

/* --- 8. Footer Navigation --- */
.footer-navigation { margin-top: 20px; display: block; width: 100%; }
.footer-menu { 
    list-style: none; 
    margin: 0; 
    padding: 0; 
    display: flex; 
    justify-content: center; 
    gap: 25px; 
    flex-wrap: wrap; /* Fix for visibility */
}
.footer-menu li { display: inline-block; }
.footer-menu a, .footer-links-fallback a { 
    color: #999; 
    text-decoration: none; 
    font-size: 0.9rem;
    font-weight: 500;
}
.footer-menu a:hover, .footer-links-fallback a:hover { color: var(--color-primary); }
.footer-links-fallback { display: flex; gap: 20px; justify-content: center; }

/* --- 9. Responsive & Mobile Menu Fixes --- */
@media (max-width: 900px) {
    .newsletter-form { flex-direction: column; }
    .newsletter-form input[type="email"], .newsletter-form button { width: 100%; }
}

@media (max-width: 768px) {
    /* 1. Show the Toggle Button */
    .menu-toggle { display: block; }
    
    /* 2. Keep the container VISIBLE so the button shows */
    .main-navigation { 
        display: block; 
        position: static; 
    }
    
    /* 3. Hide only the LIST (ul) initially */
    .main-navigation ul { 
        display: none; 
        position: absolute; 
        top: 100%; 
        left: 0; 
        right: 0; 
        background: var(--color-white); 
        box-shadow: var(--shadow-lg); 
        padding: var(--s-3); 
        flex-direction: column; 
        gap: var(--s-2);
        z-index: 1000;
        border-top: 1px solid var(--color-border);
    }
    
    /* 4. Show List when Toggled */
    .main-navigation.toggled ul { 
        display: flex; 
        animation: slideDown 0.3s ease; 
    }
    
    .header-cta { display: none; }
    .footer-menu { flex-direction: column; gap: 15px; }
}

@keyframes slideDown { from { opacity: 0; transform: translateY(-10px); } to { opacity: 1; transform: translateY(0); } }
.screen-reader-text { border: 0; clip: rect(1px, 1px, 1px, 1px); clip-path: inset(50%); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px; word-wrap: normal; }

/* --- 10. Layout Options (Meta Box Support) --- */

/* Full Width: Expands content to 100% */
body.container-full-width .container,
body.container-full-width #content,
body.container-full-width .site-content {
    max-width: 100% !important;
    width: 100% !important;
    padding-left: 0 !important;
    padding-right: 0 !important;
    margin: 0 !important;
}

/* IMPORTANT: Reset Header & Footer to normal width even if body is full-width */
/* We use !important to override the rule above */
body.container-full-width .site-header .container,
body.container-full-width .site-footer .container {
    max-width: var(--container-width) !important;
    padding: 0 var(--s-3) !important;
    margin: 0 auto !important;
}

/* Contained: Forces a narrower reading width */
body.container-contained .container {
    max-width: 800px;
}
/* Reset Header & Footer for contained layout */
body.container-contained .site-header .container,
body.container-contained .site-footer .container {
    max-width: var(--container-width);
}

/* Disable Elements */
body.disable-header .site-header {
    display: none !important;
}

body.disable-footer .site-footer {
    display: none !important;
}

/* Disable Content Title (H1) - UPDATED TO CATCH .post-title */
body.disable-content-title .entry-title,
body.disable-content-title .page-title,
body.disable-content-title .post-title,
body.disable-content-title h1,
body.disable-content-title header.entry-header h1 {
    display: none !important;
}